Maintaining a balanced diet during Ramadan is not only about what you eat but also about what you avoid. Heavy, fatty, and overly processed foods can create discomfort,…
Ramadan is a time to balance spirituality, health, and enjoyment of food. While sweets are a popular part of Iftar and Suhoor traditions, consuming them in moderation is…
Proper hydration during Ramadan is one of the most critical factors for maintaining energy, focus, and overall health. Because fasting involves long hours without water, planning fluid intake…
Eating healthy during Ramadan is about creating a balance between nutrition, hydration, and satiety. Small, nutrient-dense foods such as nuts, dried fruits, and fresh salads play a major…
